Knie Pain after Running
Pain in the back of the Knee
Possible causes and countermeasures
The knee is a joint with complex structures. Pain in the back of the knee – and in the calf as well – can have many causes. A damaged meniscus, cartilage or joint capsule are the usual suspects. If there is also swelling at the back of the knee in addition to pain, you may be suffering from a Baker’s cyst.
Assumptions, however, won’t be of any use. Only your physician will be able to tell you what the pain at the back of your knee is all about. It is crucial to find the reason for your pain – so you can be free from pain again, return to training, and, first and foremost, prevent complications and secondary problems. Therefore: make an appointment and get a thorough examination!
The more accurate the information you provide, the more effectively your physician will be able to help you. It will therefore be useful if you answer the following questions in advance:
- When did the pain occur for the first time?
- In which situations does the pain occur?
- What exactly does the pain feel like?
- Have you previously had knee problems?
- How intensively do you exercise?
- Have you ever tried to do something about the pain?
- If so, what did you do, and was it successful?
Depending on the diagnosis, your physician should then be able to recommend suitable treatment..
Back of the knee pain? Knee Sleeve!
Improves the depth perception of your knee joint
Discover Knee SleeveIf your physician has excluded tissue damage and you want to train gently despite some discomfort, additional support may help. By exerting moderate compression, the Compression Knee Support, a knee sleeve, improves joint perception and muscle activation. This will give you a confident feeling when running and helps to prevent inappropriate mechanical stress.
Get support for your knees
Do you want to prevent inappropriate mechanical stress and push your performance at the same time? The Bauerfeind Sports Compression Knee Support can help. Find out here how it works.
Find out how exactly hereGet more out of your training! The Bauerfeind Sports Compression Knee Support has been developed specifically for your sport. Using moderate compression, it provides stability in your knee. Get your Compression Knee Support now!
Patellar Tendonitis
Pain in the front or below the knee often indicates patellar tendinitis. Learn more about how it develops and what you should keep in mind when running.
Pes Anserine Bursitis
WWhen runners have pain in the inner tibial plateau, the diagnosis is often pes anserinus syndrome. Learn more about causes, symptoms and treatment here.
Runner's Knee
Runner's knee is one of the most common complaints among runners. Here you can find out everything you need to know about symptoms, causes and treatment.
Didn't find what you were looking for here? Does your knee pain manifest itself in other ways or is it perhaps not caused by sport? Then find out about other possible causes from our Bauerfeind Medical colleagues in the knee pain section!