![If you want to make speed, try to go back to your departure position after difficult passages Ski runner in a blue and white-black racing suit drives a steep crest in crouch down with her arms in front of the body in the background and a black sponsor flag](https://www.bauerfeind-sports.uk/media/2f/82/02/1701705342/wintersport-skiausruestung-limbacher-landscape-06.jpg)
Wintersport Equipment
Ski gymnastics
Elaborating your skiing technique:
Andrea Limbacher shows you the best exercises for even more stability and power on the slopes
![Full concentration: Quite a few races are already deciding at the start The Austrian ski racer Andrea Limbacher in the starting house at Ski Cross looks concentrated](https://www.bauerfeind-sports.uk/media/f9/43/fc/1701705277/wintersport-skiausruestung-limbacher-landscape-01.jpg)
No matter if in an extreme sloping position during a slalom race, at a tearing pace while going downhill, or during the smooth last minutes of your skiing tour: skiing and snowboarding require much stability in your torso and other parts of your body. Frequent skiing exercises help you in strengthening the most important muscles and having an even better balance on your skis.
We asked our winter sports expert and Skicross World Champion Andrea Limbacher to perform the exercises in front of the camera to help you learn them faster and correctly do them yourself. We start with the plank and will add one more exercise every week. There will be pictures and some explanations on the proper execution. Have fun trying!